New Gym Workout Plans

We have a fantastic new Workout and Exercise training software available for our gym members.

The new software allows you to have up to 3 separate programs (eg: separate programs for upper and lower body) + Each workout plan comes complete with photos so you know exactly how to complete each exercise.

Regular fitness assessments are an important part of  your exercise program & we can now track and report on your progress. 

One of the best features is that we can Print and Email your workout program & assessment reports.

The new workout plans are available now & are FREE for Gym Members

Junior Soccer Coaching

We have a fantastic program about to start in Term 2 - Socca Joeys is a junior skills and coaching program for 3-5 year old boys and girls. Find out more information on their website.


Mondays - 3:45 to 4:45pm
Thursdays - 10:00 - 11:00am
Sundays - 9:15 to 10:15am & 10:20 to 11:20am

We are also after coaches to help run the program, so if you are after some casual work contact Stephen on 0422 231 972

Swimathon For Cystic Fibrosis

The Swimathon for Cystic fibrosis is on once again this Saturday. It's not too late to take part. Simply come along from 9am, swim some laps and donate on the day.

State Champion for Picton Swim Club

NSW Gold Medal
Last night at the NSW State Age swimming championships Picton Swim Club member, 16yo Alicia Merlino took out the Gold in the 200m butterfly. Alicia swam a 3 second PB to come home in a time of 2m 19.26s.


The championships continue on until Sunday

Holiday Fun

Looking for something to entertain the kids these holidays?
Check out our pool inflatable fun days. The inflatable is up every Monday, Wednesday & Friday from 11:30am to 2:30pm. It's FREE with pool entry.

* note: it's not up on public holidays

Summer Newsletter Is Out

Our Summer 2010 Newsletter is out. We have a few changes to the Christmas opening times & lots of info on Learn to Swim, Gymnastics, Swim Club dates. Download it here

Outdoor Aqua

Such a nice day that the aqua class moved outside for a little change.

Aqua classes are open to anyone, check out the timetable here

Danny Does it Again

Picton Swim Club member and squad swimmer Danny Rumsey showed everyone why he is the world champion at the 5th Down Syndrome World Championships in Taiwan in October.
Winning 14 gold medals & breaking 13 world records.


His results:
13 Gold
3 Silver
1 Bronze
14 Individual World Records
3 Relay Team World Records

Named Male World Champion
Named Swimmer of the Meet
 
Part of the winning Australian team

Read more at the Southern Highlands News

Summer Season is nearing

Preparation for the reopening of the outdoor pool is well underway. We kept the pool nice and clean this year so it only needs one good vacuum to get it clean. We have been busy re-painting the pool depth markings and are due to start heating the water on Monday. All pool signs by Aquatic Safety Signs

Due to open - Monday 11th October @ 5:30am

Looking good

The old faded markings are due for a repaint

Soon to be updated

Seal, mask, two coats of non-slip paint

Ready for spraying

The base diamond

Add some black outlines

The completed sign

'Drop Off' & shallow water

No diving in the shallow end

Ready for summer

Spring Is Here

Spring is here and now's the time to get back into Learn to Swim Lessons.

The trick to getting your preferred time for Term 4 is to start in September. Start now and finish off the final few week of term 3, get to know your instructor & beat the Term 4 rush.

See our webpage for details

Phone the Swim School on 4677 1251